Registration Form: Optimizing Foot and Ankle Function: The Foot Core

Instructed by Tera Mezynski, B(Sc) Kinesiology, M(Sc) Physical Therapy &

Kerry Carlson, B(Sc) Physiology, B(Sc) Physical Therapy

Registration Deadline:  May 16, 2025

Date: *Starts the first week of June (Launch date June 1, 2025)

Location: Self-Paced, 12-hour course *(1 year access to course) + PDF exercise handout + 1-hour live virtual Q&A   session,  Thursday, October 23, 2025 (7pm-             8pm AST) *See disclaimer below.

Fee: $299 (ANBMT Member)

The total value saved for the course + documents + live session is $150.00.               

(PAYMENT MUST ACCOMPANY REGISTRATION; RESERVATIONS NOT ACCEPTED)

CEUs: *Active Initiatives will fill in the required supplementary verification letter.

*Student members with anatomy training are eligible to take this certification. Note: Students are only able to earn CEUs after becoming registered             members of the CMTNB.

*Important Disclaimer: The course must be completed by October 23, 2025 (before the start of the 1-hour live virtual Q&A session from 7-8pm AST).

Course Details

• This is a self-paced, 12-hour virtual course offered through the Thinkific™ platform.
• There is limited access (1 yr.) to the self-paced course. (Must be completed by October 23, 2025.)
• Instructors are available throughout the year to answer any questions during the course via email.
• Lifetime access to handouts as they are emailed as PDF to each registrant.
• Active Initiatives will provide registrants with login information prior to the course launch date on June 1, 2024.

This course covers foot and ankle anatomy, function, and critical role of foot intrinsics and the medial longitudinal arch. Learn the most effective exercises for lower extremity alignment and foot and injuries (ankle sprains, plantar fasciitis, subluxations, fractures, tendinopathies, arthritis).  Become the expert on the foundation of our kinetic chain!

Self-Paced Course Topics:

• Learn functional anatomy of the foot and ankle and the 4 layers of muscles in the plantar foot.
• Understand why the foot is the foundation of the kinetic chain and is key to optimizing movement.
• Learn about the “foot core” and how it is similar to our abdominal core.
• What are the best exercises for activating the foot core.
• Understand the critical role of the medial longitudinal arch in weight bearing and push off in gait.
• Learn the best functional exercises for a wide range of clients from older adults to athletes.
• Understand the purpose of “outcome measures” when assessing foot and ankle function and identifying injury risk.
• Learn about common foot pathologies of the foot and ankle.
• Learn about chronic ankle instability and the key components of a program for ankle sprain recovery.
• Learn how the foot contributes to balance and the best balance and agility exercises for your clients.
• Review the pros and cons taping and orthotics.

Handouts includes:

• Foot and ankle exercise handout. Streamline your implementation of foot and ankle function optimization content with this handout to motivate your clients and keep their technique consistent with detailed cues.
• Two (2) formats for the handout and a tracking form.

1-hour Live Virtual Session:

• Live virtual Q&A scheduled, October 23, 2025, from 7pm-8pm (AST) using the Zoom platform.
• The instructors will discuss the content covered in the self-paced module.
• The instructors answer questions submitted by registrants.
• The session will be recorded for all registrants that are unable to attend.

About the Instructors

Tera Mezynski, B(Sc) Kinesiology, M(Sc) Physical Therapy

Tera is a physiotherapist who has worked in the healthcare industry for over 15 years in all settings including hospital, private practice, and exercise rehabilitation. Tera has extensive training in lower limb arthroplasty and has helped develop surgical pathways. Neuromuscular exercise, muscle patterning, and exercise prescription are some of her areas of expertise and passion.  Tera’s presentation style and knowledge are empowering, and her enthusiasm is contagious, whether the workshop is self-paced or live.

Kerry Carlson, B(Sc) Physiology, B(Sc) Physical Therapy

Kerry has over 25+ years of experience in all areas of physical therapy, including injury rehabilitation and health promotion. Kerry believes that a little movement throughout the day goes a long way and that small changes can significantly improve our health. Kerry has a gift for developing programs for 1:1 or group for osteoarthritis, balance, cognition, and dual tasking that are second to none.  She is an unbelievable presenter who shares her knowledge of research in such a way that you can’t help but be drawn in and enthused. Join Kerry and you’ll leave with a sense of energy and readiness to implement what you’ve learned.

Registration Form: Optimizing Foot and Ankle Function: The Foot Core