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DTSTART;VALUE=DATE:20260901
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UID:13006-1788220800-1788307199@www.anbmt.ca
SUMMARY:Listening In: A Course in Inner Guidance
DESCRIPTION:Instructed by Àine Stanley\, RMT\nREGISTER HERE: https://www.anbmt.ca/wp-content/uploads/2026/03/Listening-In-A-Course-in-Inner-Guidance-2026.pdf \nRegistration Deadline: May 18\, 2026\nDate:                Course begins September 1\, 2026 (12-weeks self-paced) *Minimum 10 participants Location:                                                                                                                                                                                                                                         The course includes 12 hours of self-paced online work\, two one-on-one sessions totaling 2 hours\, and 6 hours of guided check-ins over a 12-week period. *To be arranged directly between the instructor and each                                             participant.\nFee:                  $275 (ANBMT Member)                 $375 (Non-Member)\n*If you were to enroll in this course directly through the instructor\, the course fee is $402.50 (inc. HST)\n(PAYMENT MUST ACCOMPANY REGISTRATION; RESERVATIONS NOT ACCEPTED)\nCEUs:              20 hours *CMTNB supplementary verification letter will be submitted for Category B credit.\n*Student members are eligible to take this course.\nCourse Description\nThis course is for anyone feeling stuck\, uncertain\, or burned out — personally or professionally. It offers a grounded and compassionate space to (re)connect with your inner guidance\, which is often buried under “should” and other barriers.\nThis is more than a course — it’s a practice. And with practice\, your trust in yourself will deepen. Your clarity will sharpen. Your way of being in the world will shift in sustainable and powerful ways.\nTogether\, we’ll explore a wide range of mindset tools and embodiment practices to help you discover what works best for you. Whether you’re returning to this kind of work or engaging in it for the first time\, remember: your inner guidance is always present. This course helps you hear it more clearly.\nBy the end of this training\, you will have created a personalized method of moving from confusion\, frustration\, or burnout toward greater ease\, alignment\, and clarity — both in life and work. Above all\, you’ll learn to coach yourself. I’m simply here to help you remember:\nYou are your own best coach.\n This course is especially valuable during life transitions\, emotional overwhelm\, or times when your clarity and confidence feel out of reach.\nLet’s begin.\nCourse Format & Content Delivery: Online (Virtual)\nEach week\, participants receive a new module via email over the course of 12 weeks.\nTime Commitment: ~1 hour per week for video content\, journaling\, and optional practices. You’ll be invited to engage with recordings\, worksheets\, journal prompts\, and simple daily practices. The more intention you bring\, the more transformation you’ll experience.\nCourse Materials/One-On-One Sessions/Guided Check-Ins:\nParticipants will receive access to all course materials; 1 module per week for 12 weeks;\nTwo one-on-one sessions totaling 2 hours\, arranged directly between the instructor and each participant; and\n6 hours of guided check-ins (3 times per week) over a 12-week period\, scheduled individually with each participant.\nModule Breakdown\nWeek 1: Welcome + Orientation\nWeek 2: Your Inner Navigational System (INS)\nLearn to sense alignment (mind\, heart\, gut agreement) Release beliefs that cloud your inner knowing\nPractice: Audio: Exploring your INS\nWorksheet: “Feeling Yes vs. No”\nJournal Prompt: What is the name of your INS? Where does it live in your body?\nWeek 3: Noticing\nAwareness is the first step to change\nNormalize discomfort and explore its messages\nPractice: Speak to discomfort with compassion\nWorksheet: Life Wheel 1\nJournal Prompt: What happens to your discomfort when you offer it your attention\nWeek 4: Barriers\nIdentify internal blocks and recurring patterns\nBuild nervous system support for real change\nWorksheet: Life Wheel 2\nWeek 5: Getting Curious\nAsk powerful questions and listen inwardly\nLocate yourself before plotting your path\nWorksheet: Core Values & Desired Feelings\nJournal Prompt: “Up until now…”\nWeek 6: Choice\nMake aligned decisions with confidence\nPractice saying YES and NO with integrity\nAudio Practice: Mind\, Heart\, Gut connection\nWorksheet: Choices and Boundaries\nJournal Prompt: How will I manage big feelings that arise with boundaries?\nWeek 7: Act\nTranslate clarity into consistent action\nLearn pattern disruptors to shift energy\nPractices: Growth Cycle\, Wonder Woman Posture\, Wim Hof breath\nJournal Prompt: What daily practices help you grow?\nWeek 8: Acknowledging Small Steps\nCelebrate progress and build momentum\nPractice: Barrier Management Review\nJournal Prompt: How do you celebrate your small wins?\nWeek 9: Mapping\nReverse-engineer your goals with clarity\nCreate sustainable systems for forward motion\nFramework: Vision → Goals → Action Steps → Daily Practices\nWeek 10: Your Self-Coaching Method\nLearn a 5-step process to guide yourself anytime\n\n\nNotice – What needs attention?\n\n\nGet Curious – What is your desired feeling or vision?\n\n\nChoose – What steps support that vision?\n\n\nAct – What’s your plan\, and what support do you need?\n\n\n5.   Celebrate!\nWeek 11: Savasana\nA restorative pause to integrate learning\nPractice: Guided relaxation + Yoga recording\nWeek 12: Review & Reflect\nReflect on progress and name what’s next\nJournal Prompt: What are you proud of? What’s your next right step?\nOutcome: Solidify learnings and gently pivot where needed\nAbout the Instructor\nÀine Stanley\, RMT–My passion for holistic wellness began in my teens and led me to train as a Registered Massage Therapist (RMT) from 1997 to 2000. Working hands-on with clients inspired me to deepen my offerings by incorporating yoga\, empowering clients to invest in their well-being between sessions.\nIn 2021\, I completed my certification as a Wellness Coach—a natural evolution that honors the whole person. My approach is compassionate and client-centered\, rooted in the belief that the answers we seek often live within us.\nI live and work in Chamcook\, New Brunswick\, and I am registered with the College of Massage Therapists of New Brunswick (CMTNB). I have also been a proud member of the Association of New Brunswick Massage Therapists (ANBMT) since March 2011.\nhttps://www.facebook.com/HometoYouMassageYogaCoaching/\nREGISTER HERE: https://www.anbmt.ca/wp-content/uploads/2026/03/Listening-In-A-Course-in-Inner-Guidance-2026.pdf
URL:https://www.anbmt.ca/course/listening-in-a-course-in-inner-guidance/
LOCATION:12 hours of self-paced online work\, two one-on-one sessions totaling 2 hours\, and 6 hours of guided check-ins over a 12-week period
CATEGORIES:Refer to CMTNB CEU Policy
ORGANIZER;CN="Coralie Hopkins%2C Executive Director%2C ANBMT":MAILTO:anbmt@anbmt.ca
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